5 Quick Protein Rich Recipes
- Dr.P.Praveen Raj
- Jan 2,2023
- 04:00 pm
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Beetroot – Moong Kebab
Mixed Lentil (Dal) Soup
Preparation
- Soak all lentils overnight
- Add salt, turmeric powder and few drops of oil and pressure cook all
lentils - Allow it to cool & grind it well
- Sauté finely chopped onions & ginger garlic paste and add in the mixture
- Add salt & pepper & bring it to boil for 5 mins
- Garnish with roasted sesame/flax seeds and serve hot
Instant Sprouts idly
Paneer Sandwich (without bread)
Preparation
- Mix all the chopped vegetables
- Add salt, pepper & chilli flakes according to your tatse
- Mix it well with curd
- Cut paneer into two bigger slices(like bread)
- In a heavy bottom tawa, add 1 tspn of oil and toast the paneer on both the sides
- Apply little mint chutney on the toasted paneer & spread the mixture and serve it hot
High Protein smoothie
Eat Healthy Be Healthy