5 Quick Protein Rich Recipes
- Dr.P.Praveen Raj
- Jan 2,2023
- 04:00 pm
Beetroot – Moong Kebab
Ingredients
Preparation
- Grind green gram dal into a coarse mixture
- Pressure cook beetroot and grate it
- Add all the ingredients and knead well
- Make it into small patties
- Heat a pan and add few drops of oil and cook until it gets brown on both sides
- Serve hot with mint chutney
Mixed Lentil (Dal) Soup
Ingredients
Preparation
- Soak all lentils overnight
- Add salt, turmeric powder and few drops of oil and pressure cook all
lentils - Allow it to cool & grind it well
- Sauté finely chopped onions & ginger garlic paste and add in the mixture
- Add salt & pepper & bring it to boil for 5 mins
- Garnish with roasted sesame/flax seeds and serve hot
Instant Sprouts idly
Ingredients
Preparation
- Grind sprouted green gram & urad dhal to batter consistency
- Add in the curd to it and mix well with salt
- Let the batter rest for 30 mins
- Pour the batter in idly plate and steam it for 15 mins
- Serve it hot with any chutney
Paneer Sandwich (without bread)
Ingredients
Preparation
- Mix all the chopped vegetables
- Add salt, pepper & chilli flakes according to your tatse
- Mix it well with curd
- Cut paneer into two bigger slices(like bread)
- In a heavy bottom tawa, add 1 tspn of oil and toast the paneer on both the sides
- Apply little mint chutney on the toasted paneer & spread the mixture and serve it hot
High Protein smoothie
Ingredients
Preparation
- Blend all the ingredients together
- Add water to attain a smooth consistency
- Consume immediately
Eat Healthy Be Healthy