OUR 24/7 HELPLINE WOULD BE HAPPY TO HELP YOU.

5 Quick Protein Rich Recipes

Beetroot – Moong Kebab

Ingredients

Preparation

  •  Grind green gram dal into a coarse mixture
  • Pressure cook beetroot and grate it
  • Add all the ingredients and knead well
  • Make it into small patties
  • Heat a pan and add few drops of oil and cook until it gets brown on both sides
  • Serve hot with mint chutney

Mixed Lentil (Dal) Soup

Ingredients

Preparation

  • Soak all lentils overnight
  •  Add salt, turmeric powder and few drops of oil and pressure cook all
    lentils
  • Allow it to cool & grind it well
  • Sauté finely chopped onions & ginger garlic paste and add in the mixture
  • Add salt & pepper & bring it to boil for 5 mins
  • Garnish with roasted sesame/flax seeds and serve hot

Instant Sprouts idly

Ingredients

Preparation

  • Grind sprouted green gram & urad dhal to batter consistency
  • Add in the curd to it and mix well with salt
  • Let the batter rest for 30 mins
  • Pour the batter in idly plate and steam it for 15 mins
  • Serve it hot with any chutney

Paneer Sandwich (without bread)

Ingredients

Preparation

  • Mix all the chopped vegetables
  • Add salt, pepper & chilli flakes according to your tatse
  • Mix it well with curd
  • Cut paneer into two bigger slices(like bread)
  • In a heavy bottom tawa, add 1 tspn of oil and toast the paneer on both the sides
  • Apply little mint chutney on the toasted paneer & spread the mixture and serve it hot

High Protein smoothie

Ingredients

Preparation

  •  Blend all the ingredients together
  • Add water to attain a smooth consistency
  • Consume immediately

Eat Healthy Be Healthy